How much protien should i consume after a leg workout? - leg workout machines
Protien What shall we eat, sport after a leg?
Leg Workout Machines How Much Protien Should I Consume After A Leg Workout?
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3 comments:
Depending on how you have worked hard, I'd say about 30-50 grams should do it. Take some of glutamine, it will speed up the recovery.
20 to 40 grams of protein in the body can be independent in the general procedure of their training. A muscle is a muscle is a muscle. Some are bigger.
It depends on your age and weight. If your daughter will be different from an adult. After a good training, which is usually about 40 grams of protein.
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